Why the past?

Many people around the world have problems with their pasts. Some people have had horrified past while some people have been lucky enough to have had pleasant and peaceful pasts. Everyone cannot escape their pasts! Each one has to deal with it
Many a times people often fail to forget their pasts because of going through horrified situations. They think about it all day long, make themselves depressed and lose out on the enjoyments of life. But isn't there any solution to it? The problem isn't about the past. The problem is with people. People never try to think of finding a solution and they never do. They always think that they are the only people who face it being unknown to pasts of other people around them! They are their own prisoners.
There are also people who have overcame their pasts and moved in life learning from it. They have kept a constant smile and have accepted the fact about their past.
To those people who haven't been able to move on accepting their past, we have found a solution. The solution is simple- CHANGE.
Yes, changing the way you think about your past will surely help you to move on. Instead of thinking how much pain it cause you, think how much it taught you. Get to know your mistakes, learn them and just do the same mistakes again. Trust me, this simple solution will change the way you are living with your horrified past and make your life a lot better.

"Yesterday is gone, Tomorrow has not come, today is a gift (that's why its called present),

dont miss the chance to grab it"

Adios!

Life Style and Health!!

Parents, please note, just by adding a piece of an apple or a glass of hot milk to your child's depression you could protect them from depression, anxiety and disobedience, a new study has claimed. A team at the Telathon Institute for Child Health Research at Perth in Australia has carried out a study of more than 800 students and found that a complex breakfast is directly linked to better mental health in kids.

Globally, fitness and health draw a lot of interest. Living long and living healthy are more important than simply staying alive, gasping for breath and expecting people to wheel you around or hold your hand as you exert yourself to climb up a flight of stairs.

In today's past fast pacing life, people are leading a very unhealthy lifestyle. The increasing rate of health diseases, stress levels, lack or inadequate sleep are some of the results of this fast life, eating junk and odd eating hours.

Walking is the safest start towards exercise routine. Walking helps burn fat, boosts energy level and decreases health risks. It provides cardiovascular benefits and reducing blood sugar levels.

Watching television causes obesity, diabetes and sleeplessness. Watching television could lead to obesity because children tend to eat more when glued to the small screen. It was found that every two hours spent watching television, there is a 23% percent increase in the the risk of obesity and a 14% increase in diabetes whereas brisk walking for one hour every day can reduce obesity in 24% and diabetes by 34% percent. So no couch potatoes please!!! Also, watching television causes sleep deficit and can affect the child alertness in school!

A LITTLE ALERTNESS ABOUT GOOD HABITS ENSURES HEALTHY LIVING!

Are we guilty of making ourselves ill?

Ever since man came on the surface of the earth he has been continuously engaged in search of happiness. Our ancestors lived in that age when civilization had not made such progress. They had not made many scientific inventions and discoveries. All the work done by them was manual. During the modern age ,man has made much progress. Man has improved his life in every direction. There is development in technology. We have come in contact with the outside world. In spite of all material progress, a considerable harm to humanity has been done due to the various scientific inventions and discoveries.

It is said, “Science without conscience is like an untamed brute force.” Science has made the world highly competitive. This had led to tensions and mental disorders. When asked, “Are we making guilty of making ourselves ill? “I would truly say “Yes.”  We are very much responsible for making ourselves ill, no doubt, we have worked wonders in inventions but at the same time committed blunders in morals. With so much technological advancement, we have polluted the air that we breathe in. This has led to a lot of respiratory diseases. People especially younger children now suffer from chronic diseases like asthma and bronchitis. Not only air, also the water, our surroundings , have been polluted. This has led to many chronic bacterial and viral infections. The cases of diarrhoea, typhoid and malaria have increased manifold in past few years.

Also, with advancement in technology people now prefer sitting at home, watching television and playing games for recreation. Children don’t go out for outdoor activities due to the new generation is getting fatter and obese. The junk food which is easily available in market has junked the minds of teenagers. Teens now feel happier indulging in pizzas, burgers and coke, than in healthy foodies leading to sufferings from cardiac arrest and heart strokes at very early age.

Hence, it becomes very necessary for us to take an immediate action. We should take care that we don’t pollute our environment and must indulge in outdoor activities to keep our mind fresh. Junk food should be banned and if we consume there should be limited demarcated. This makes us happy and healthy.

Happiness behind the Sadness!

Life is a beautiful journey. It has its own ups and downs! Happiness, sadness, anger, live, hatred, ate the stations of this journey-the journey of life! Many a times you might have cheese your life or might be doing at this right moment too. The way life is and always hoped for a better one. Infect you might have also created perfect scenarios just the way you wanted your life to be! But we often forget the purpose of pains in life!

Everything that happens, happens for a reason! The position that your get now will help you overcome the obstacles in future! Crying and cribbing over the pains right now will not solve the problems but we'll just increase it! The attitude that you show towards the pain also helps immensely for solving the problem. Showing positive attitude will help you solve it more quicker and in a easier way! Showing the negative side to the problem, the problem will also show it's worst side possible to you!
Finding happiness behind the sadness! But how can you find happiness when you are sad? Well that's the thing we are talking about! Its not easy to find it but if you do you can conquer any problem that you come across! For this you need only ONE thing- "POSITIVE ATTITUDE"! You have positive attitude you conquer the world! Nothing can beat the positive attitude that you grow within yourself! You have positive attitude you will find hope. You find hope you find happiness!

Another major thing that you need to find the happiness behind the sadness is a simple curve on your body- the SMILE! Keep smiling and for sure you will find the happiness that is missing! It'll make your life more interesting!

"Believe" and you will be the happiest person. Start believing and you will see the change yourself! Believe for a better tomorrow and it'll happen!

Follow these things & I'm sure you'll find Happiness!

1.Positive Attitude

2.Smile through it.

3. Believe

What to do when you aren't called to Parties?

Teenage is an age when we go to the most number of parties ever. Each small occasion accounts for a party. Birthday party, send off party, class topper party, found a girl friend party etc. There aren't other reasons we teens find to go to parties. Many a times it happens that you aren't called to a party thrown by your friend even though you had called him/her. This will surely trigger the anger in you. You will think ways to spoil their mood so that they don't enjoy their party. You will also find ways to cancel out the party. Well folks, believe me that is surely not gonna help. During this situations you have to be cool and calm. Doing the above mentioned things will not only work but will also spoil friendship with the people attending the party. This will be your loss. Well people not inviting you to the party can be a loss for them and not you. There are many reasons which will surely give you satisfaction of not being called to the party. The reasons are not same for all the people. You yourself have to find out the reasons. If you can't find any, then there is definitely a problem with you. You have to solve it as soon as possible. But yes, don't forget to wish/congratulate the person who threw the party and didn't invite you. This will be the best way you can take a revenge because this will surely piss them in a way or two. Eventually you will win and you won't be criticized for not being a egoistic person. Other thing, wherever the party is don't march into the place whatsoever. Not even with your family or other people. This will bring down the respect if you had it. Friends believe me I know what it is like not being invited and acting crazy and eventually apologizing for the wrong doings. Adios & enjoy your parties!

Teens & Depression

Teenage years are difficult. Changes occur very often, mood changes' and there are many other numerous problems which can occur at any time, anywhere. Depression also is one of the issues faced by by teens today. It is, especially now a days due to increase in the pressure to score more marks and become successful. Some teens can't handle the pressure and often go into depression. Other reasons might be relationship problems, loneliness etc. These problems aren't constant. They will go, for sure if you work towards making your life better. For example, if you have scored less marks in your exams, make a commitment to study hard and score more and better next time. Solving problems like this can easily get you away from depression. Some teens' problems are too much, that they decide that ending life is easier than solving them, which is completely wrong. There is a solution to every problem. There are people who you can take help from, ask their advice and take the next step. Teens being less experienced often get confused what to do in the situation they are in. The best way is to consult your parents and seek help from them. Talking to your friends about your problems will also reduce the pain. Depression can also lead to many other addictions. Drug addiction, porn addiction are few of them. Both, are not good. While the former might affect your health, the latter might change the way you look at the world. The best way to handle depression is asking for help! Teens don't fear, just ask help and everything will go your way! Trust me!

Teens & Loneliness

In this busy and fast moving world, many teens are left behind because they can't cope up with it. This often makes they left away from the world. They start feeling lonely and alone. They don't know what to do. This increases the chances of loneliness. Research shows that loneliness is a killer. It is equal to drinking 15 cigarettes. Prolonged loneliness will lead to many disorders.  Teens can start doing drugs, may join a group of bandits/bad influential people to get rid of loneliness. This will spoil them. They can lead to wrong and unwanted paths. Loneliness can be best cured when you change your mindset that "YOU" are not alone in this world. There are billions of people and you can become their companions. Involving in sports activities, social services etc, can also remove the feeling of  loneliness. Keep yourself and your mind involved into something. Not doing anything will get you to start thinking again about loneliness. Read a book, watch tv, listen to music. Connecting and spending some time with family also helps  lot. It will do two things- Remove the feeling and loneliness & it will help you get to know your family more better. Another best way to forget about loneliness is by following Teen-o-Network and connecting with us. Follow these things and its for sure that you'll forget what is loneliness! All the best!

Teens & Jealousy

Jealousy is something teens can't live without. Jealousy runs in their blood. Each every teen in their school life must have felt jealous because of a person or over a person. It is the feeling which can't be resisted. Best friends, enemies, love birds all have jealousy in them. Two enemies are jealous because the other person might have something which he might not have. Two friends are jealous because one if the friends might be famous while the other might not be. Love birds are jealous because they are scared that someone might take over their loved. Well, these are just a few examples which might be true in some cases while not in others. Many a times jealousy destroy friendships, relationships and sometimes might also become the cause of friendship between two people against the same guy/girl. Jealousy is a major part of all girls' life rather than boys', well for obviously known reasons. There is no way to escape jealousy unless u have a great deal of self control! Enjoy life with jealousy cause it gets interesting as days pass. Believe me friends, telling from my own experiences!

Peer Pressure & Teens

Taking decisions on your own is hard enough. But when other people get involved and try to pressurize you, it can be even harder. People who are of your age, like your classmates are called peers. When they try to influence you how to act, it is called peer pressure. It's something everyone has to deal with.

Peers influence your life, just by spending time with you.You learn from them, they learn from you. Peers can have a positive influence on each other. For example, someone teaches you some cool tricks in a sport. But sometimes peers influence each other in negative ways too. For example, few teens may persuade you to miss class along with them. Some teens give in to peer pressure because they want to be liked, to fit in, or because they worry that other teens may make fun of them if they don't go along with the group. The idea that 'everyone's doing it' may influence some teens to leave their better judgement, or their common sense behind.

Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing. The best way to stay away from peer pressure is to listen to yourself. You can stop paying attention to the one who pressurizes you to do something wrong. You could make someone as a friend who accepts you the way you are. If you continue to face peer pressure and you are finding it difficult to handle, talk to someone you trust. Talking to a person you trust can make you feel better and prepare you next time to face peer pressure. So get going and do what you think is right.

Teens and Giving up

Giving up sometimes seems beneficial and sometimes makes us weak. We need to give up on the things we dont like. Example: nowadays our parents always want us to become doctors or engineers which we may not be interested. When our parents pressure rise us we need to give up and persue what we love doing. Also when we are stuck in a problem , if we have given our 100% , tried all we could ever do and still there is no solution then its better to give up so that our precious time is saved. But we must make sure that we dont regret later or develop a mindset tellin us '  u gave up without even trying'. Giving up at tough moments might seem foolish. Life is full of ups and downs and we need to have the belief in ourselves and rise up again instead of staying down. Even a happy and successful relationship only depends on how committed your partner will be to be with you till the end. If there is pressure from even one side , there could be total chaos and it would lead to breaking off by the partner. What happens at that very moment is one person gives up on the other person loses hope, breaks up and moves on. If we give up it should always be for our well being but at the same time we need to make sure we dont harm anybody else. Giving up on a lost cause is never shameful until our ego is not hurt. Always bow your heads to the truth.

Coping up with changes.

The only thing constant in life is change. There is a change every now then. Let it be a person, the weather or our boy itself. Teens have continuous body changes due to many hormones changing and taking shape. Teens, sometimes are not able to get adjusted to the change and succumb to the pressure. They often start taking drugs, or do stupid things to cope up with the pressure. One thing leads to many other things. Teenage is a very important period as that is the age when our mind is taking shape. Things that we do during teenage might be very difficult to leave once our life progresses. It may take years to leave that thing or some  may not be able to leave despite many efforts. Teens due to changes in their bodies get confused and end up doing wrong things. They don't know what to do. They panic. They don't know the solution to it.
      The best solution of all these problems is consulting your parents and doctors. There are teen consultants who can also help you. Talking to your friends, teachers might also solve your problems. Teens, don't get panicked, keep a clam mind, chill it out. Talk frequently with adults and stay happy.

Teens & Cybercrimes

In this social world of technology, teens use a lot of internet to do their works, assignments etc. They use facebook and other social networking sites very often. During teenage there is also a drive to earn lots of money. Many teens fall prey to cyber crimes that happen. They don't know the after consequences of it and without thinking do as people tell them to do. They do extreme things risking their lives. They start trusting people and put themselves into trouble. For example, a teen accepted 10000 INR for just showing his privacy. You must of also heard instances where girls sell their virginity online. These are just a few examples where teens have risked their life and fallen prone to cyberbullying. There are also dating sites where we can find fake profiles. Some teens often fall in love with the person who name the profile is not knowing the real person behind it. Teens, in this world everything is not it looks. Be careful, think twice before you do anything. Adios!

Bullying & Teens

Bullying has been one of the problems of teens since many decades. Teens fall prey to bullying even if its not their mistake. The constant pressure from their seniors leads them to do various things even if they are not willing to do. They include doing projects, assignments and also stripping if demanded by the bullies. The pressure might lead to various problems like depression and also may to lead to suicides. Being bullied may also impact teens on their studies. The only solution to bullying is informing teachers and parents and solving the problem. Other things might lead to bullying being increased. In some cases bullying also leads to murders, killings etc. Teens being bullied don't get scared inform your parents and get ready for good times. All the best!

Teens and Drugs

Teenage is the age of fun, fashion, experiment and attitude. Teenage is the time when all teens become conscious of their looks. They try different ways so that they look better. Taking drugs is one of them. They feel doing drugs will make them look cool and feel cool. But they often forget that taking drugs is inviting death to themselves. They take drugs loose respect, loose themselves and loose everything. In the excitement of taking drugs they think of wild and easy ways to earn money. They forget who they are and from where they belong to. Peer pressure also is a factor which pushes teens into the world of drugs. Taking drugs not only effects the person taking them but also ppl around him/her. So readers reading this think before you do anything stupid. A bad decision may ruin your life. All the best. Have fun( without drugs) ;)